What is wellness?  A simple definition of wellness is holistichealth.  Wellness is determined by how weeat, move, and think and is measured by choices and actions rather thaneffects, like weight loss, blood pressure, or cholesterol. 

Who needs wellness?  Everyone, it’s a panacea.  It would be like asking if a plant needswater, sunlight, and nutrients.  Theanswer will always be yes.  Whether aplant is healthy or wilting, it still requires the same ingredients.  Humans are no different.  No matter the diagnosis, a person is stillrequired to eat, move, and think in a manner to obtain optimal geneticexpression.

How do I becomewell?   The 1^st step is to figure out whyyou want to be well?  The 2^ndstep is to add, not take away.  The 3^rdstep is to find a wellness coach/provider.  We can provide that.   

How do I know if someone is a wellness coach/provider? This is difficult since ‘wellness’ is a buzz work in our society.  You will seewellness in front of gyms, chiropractors, and even medical marijuana clinics.  The way to know if you are dealing with a wellness provider is by the line of questioning he/she asks.  In allopathy (medicine,naturopathy, homeopathy, acupuncture, etc), they ask questions like, “what do you have, how can we treat it?”  In wellness and lifestyle, the line of questions will resemble, “what are you toxic and/or deficient in or what is required by the human body?”  In wellness, the goal is to create sufficiency and purity, not treat disease or symptoms. The side-effect of wellness and lifestyle interventions is that you live a longer, better life.